Workshops

Break through your fear of inversions. This 3-hour intensive covers safe preparation, shoulder stability drills, kick-up technique, and the mental game of going upside down.

Learn the breath is the most powerful tool you own. We explore Nadi Shodhana, Kapalabhati, Ujjayi, Bhramari, and the science behind each technique's nervous system effects.

Surrender deeply into long-held yin postures while crystal singing bowls wash over you. A profoundly restorative experience designed to reset, release, and restore.

An exploration of Patanjali's Yoga Sutras and the eight-limbed path. How do ancient teachings map onto modern life? Includes discussion, journalling, and short movement practices.